Description:
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
Horaires * CrossFit Gymnastics : France
Date : du 02 décembre 2017 au 03 décembre 2017
Horaire : de 08h30 à 16h30
(*) : Les manifestations pouvant être supprimées, annulées, ajournées, prenez contact avec les organisateurs avant de vous déplacer.
Lieu : CrossFit Gymnastics : France
17140 - Lagord - 6 rue des greffières
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